345: 15 Fitness Habits to DROP in 2023

Exercise Variety

Incorporating a variety of exercises is crucial for maximizing fitness gains. Danny Matranga emphasizes the importance of moving in multiple planes of motion, such as rotational sports like tennis and pickleball, to enhance movement quality and coordination 1. He also highlights the benefits of varying rep ranges to keep workouts interesting and prevent joint wear and tear 1.

Many people just struggle to make gains in strength and muscle, not because of a lack of volume or a lack of total time in the gym. It's more of a lack of proximity to meaningful output.

--- Danny Matranga

Additionally, Danny points out the value of incorporating aerobic training, even if it's not as enjoyable as weightlifting, to enhance overall fitness and prevent cardiovascular issues 2.

   

Equipment Utilization

Efficient use of gym equipment can significantly enhance training outcomes. Danny advises against being overly reliant on free weights, noting that machines and cables can offer superior benefits for certain exercises, such as cable flies over dumbbell flies 3. He stresses the importance of using machines to protect joints and optimize training efficiency.

Should most of your training be done with free weights? Yes. Should you only use free weights if you have access to a whole gym? I really don't think so.

--- Danny Matranga

Moreover, Danny underscores the necessity of structured training programs to avoid wasting time and to maximize gains 3.