Published Jun 19, 2024
372: Protein for OLDER Adults, The Health Benefits of Coffee + More
Danny Matranga delves into the dietary needs of older adults, emphasizing the crucial role of protein and omega-3 fatty acids in maintaining health and vitality while also uncovering the antioxidant-rich benefits of coffee for brain and heart health. Packed with tips on effective supplementation and caffeine management, this episode provides a comprehensive guide to optimizing nutrition for aging well.
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