Recognizing Emotions
Zach shares his journey of uncovering the impact of unrecognized feelings, revealing how untreated anxiety manifested in physical ailments. Jeremy reflects on his childhood experiences with illness as a response to stress, drawing connections to his struggles with depression in adulthood. Both emphasize the importance of learning to manage emotions as a crucial step toward overcoming mental health challenges.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
Related Questions
I had my first anxiety attack a couple of months ago, and I've struggled to feel normal since. What can I do to manage overwhelming stress that was previously controllable?
How can I overcome this fear and reintroduce exercise into my routine?
Can unaddressed stress and anxiety lead to chronic disease down the line in the context of the episode 150 - Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka and the clip Health Over Wealth?