Published Dec 6, 2022

153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett

Dr. Marc Brackett, founding Director of the Yale Center for Emotional Intelligence, delves into the critical role of emotional intelligence in personal and parental growth, discussing the RULER method and strategies from his book "Permission to Feel" to help individuals and their children understand and manage emotions effectively.

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- How can I reduce anxiety?
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- How does social media affect mental health?
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- How can I manage stress effectively?
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- How does Mark Groves transform emotional intelligence into life skills?
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- How can I shift my stress mindset?
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- How can one improve emotional regulation skills?
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- How can we manage emotional reactions?
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- What are emotions?
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- How can I feel less anxious?
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- How can I be more calm and present?
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- Can emotions be managed effectively?
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- How can I overcome fear and anxiety?
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- How can I manage anxiety effectively?
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- How to reduce anxiety
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- How have others successfully shifted their stress mindset?
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153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Emotion RegulationMarc Brackett explores the significance of recognizing and naming emotions to manage them effectively. He shares insights on how understanding emotions like overwhelm can lead to better emotional regulation and coping strategies.

Emotion Regulation

Emotional ConversationsMarc Brackett discusses the challenges and importance of emotional intelligence in parenting. He emphasizes the need for openness and understanding in conversations with children to foster emotional growth.

Emotional Conversations

Emotional IntelligenceDr. Marc Brackett, founding Director of the Yale Center for Emotional Intelligence, discusses the RULER method and his book "Permission to Feel." He emphasizes the importance of emotional intelligence in personal growth and societal well-being.

Emotional Intelligence

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