Published Sep 30, 2020

44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc Brackett

Dr. Marc Brackett, an authority on emotional intelligence, delves into the transformative power of the Ruler method for emotional regulation, the societal influences on emotional expression, and effective strategies for managing anxiety and other emotions, emphasizing the critical need for self-permission to fully feel and understand our emotions.

Episode Highlights

Topics covered

Questions from this episode

- What are emotions?
  Asked by 58 people
- Can the emotions we feel be related to events that happened to us?
  Asked by 36 people
- How can I cope with my traumatic memories?
  Asked by 30 people
- What are the common emotions people try to regulate?
  Asked by 13 people
- Are non-alcoholic beers okay to drink?
  Asked by 2 people
- How can I better cope with feelings of emotional weakness and constant recall of past experiences?
  Asked by 1 person

Episode Highlights

Related Episodes

153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
Answers 383 questions
20. Permission to Feel with Dr. Marc Brackett
Answers 383 questions
160. Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life
Answers 383 questions
208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller
Answers 383 questions
How to Make Time for Emotional Processing When Life Feels Too Busy
Answers 383 questions
103. How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
Answers 383 questions
84. 90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Answers 383 questions
215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett
Answers 383 questions
80. Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman
Answers 383 questions
4. The Empath's Survival Guide with Dr. Judith Orloff
Answers 383 questions
1. Understanding the Science of Meditation with Dr. Daniel Siegel
Answers 383 questions
How to Face Your Fears with Nick Bracks
Answers 383 questions
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
Answers 383 questions
42. Finding Happiness in a Pandemic with Karen McGregor
Answers 383 questions
43. Fight or Flight: How to Manage Anxiety
Answers 383 questions

44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc Brackett

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding EmotionsMarc Brackett discusses the Ruler method, a framework for emotional regulation in schools, and the impact of societal biases on emotional expression. He highlights the importance of personalized emotional strategies and the challenges posed by racial stereotypes.

Understanding Emotions

Coping with AnxietyDr. Marc Brackett, a leading expert in emotional intelligence, discusses the impact of the pandemic on anxiety and the importance of managing emotions effectively. He provides strategies for coping with stress and highlights the physical consequences of prolonged anxiety.

Coping with Anxiety

Emotional RegulationMarc Brackett explores the significance of emotional intelligence and the necessity of giving oneself permission to feel. He shares insights from his book, "Permission to Feel," emphasizing the importance of acknowledging and managing emotions effectively.

Emotional Regulation

Related Episodes