Managing Emotions in Crisis
The pandemic has heightened anxiety levels across various demographics, including educators and parents. Research reveals that while many feel overwhelmed, there's a desire to experience emotions like excitement and safety. Embracing the complexity of holding multiple emotions simultaneously can empower individuals to navigate these challenging times more effectively, especially as remote learning places emotional intelligence responsibilities on parents.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc Brackett
Related Questions
What was Dr. Marc Brackett's definition of being anxious in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Understanding Emotions?
Dr. Marc Brackett on how to increase your emotional intelligence
Can you share more about emotional skills as discussed by Marc Brackett?