Emotional Intelligence Skills
Exploring the importance of understanding emotions, Marc emphasizes that anxiety, fear, and anger stem from specific underlying themes. He introduces the RULER method, which encompasses recognizing, understanding, and labeling emotions, empowering individuals to express their feelings effectively. This insightful discussion highlights how curiosity and active listening can aid both children and adults in navigating their emotional landscapes.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
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