Habit Stacking Simplified
Lunden shares a practical approach to habit stacking, illustrating how pairing daily routines can simplify tasks and enhance productivity. Jeremy reflects on his recent commitment to physical activity and questions whether he should endure the gym or seek alternatives that bring him joy. The conversation highlights the importance of aligning activities with personal enjoyment to foster sustainable habits.In this clip
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The Fit Mess: A Men's Mental Health Podcast
109. How To Get Your Mind Right And Your Body Tight With Lunden Souza
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