Dexa/The Fit Mess: A Men's Mental Health Podcast

Published Feb 1, 2022

109. How To Get Your Mind Right And Your Body Tight With Lunden Souza

Fitness coach Lunden Souza reveals transformative strategies for enhancing mental clarity and well-being through personalized fitness routines, habit-building, and embracing self-love, offering listeners practical techniques and insights to align their actions with their aspirations.

Episode Highlights

Topics covered

Questions from this episode

- How to build habits
  Asked by 146 people
- How can self-compassion be fostered?
  Asked by 81 people
- How do you practice self-compassion?
  Asked by 79 people
- How do you practice positive self-talk?
  Asked by 77 people
- How can you pursue personal growth?
  Asked by 61 people
- How can we build self-love?
  Asked by 50 people
- Can you explain more self-talk tips?
  Asked by 49 people
- How do you develop a new identity and mindset?
  Asked by 46 people
- Why do I feel the way I do about who I am?
  Asked by 44 people
- How can someone start living more authentically?
  Asked by 41 people
- How do you build positive habits?
  Asked by 36 people
- Can you give examples of habit stacking?
  Asked by 34 people
- How can I stop judging myself?
  Asked by 30 people
- How can I optimize my daily habits for better productivity?
  Asked by 27 people
- How can one change unhealthy habits?
  Asked by 25 people

Episode Highlights

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