Vulnerability and Health
Zach shares a deeply personal story about his struggles with anxiety, stemming from family dynamics and health challenges. He reflects on a critical moment in his infancy when a heart defect went unnoticed due to his mother's crippling anxiety, highlighting the importance of awareness and support in mental and physical health. This candid discussion sets the stage for exploring the tools and tips they’ve developed to improve their quality of life.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
37. How to Create Your Own New Normal
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