Published Jul 21, 2020

37. How to Create Your Own New Normal

Hosts Jeremy Grater and Zach Tucker delve into personal growth by analyzing the influence of choices and dieting on self-improvement, overcoming childhood adversities, and embracing uncertainty during the pandemic to create a 'new normal.'

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

183. The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your Goals
Answers 383 questions
How to Choose Happiness When Life Gets Tough
Answers 383 questions
How to Manage Stress When Everything Changes
Answers 383 questions
How to Take the First Step Back into Healthy Habits
Answers 383 questions
118. How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller
Answers 383 questions
16. Life is a Roller Coaster
Answers 383 questions
91. How To Change The Way You Feel About Your Body with Emily Lauren Dick
Answers 383 questions
69. How to Live the Life of Your Dreams with Steve Cook
Answers 383 questions
180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation
Answers 383 questions
178. What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George
Answers 383 questions
208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller
Answers 383 questions
7. How to Overcome Overwhelm with Dr. Samantha Brody
Answers 383 questions
77. What Your Therapist Won't Tell You with Kelsey Darragh
Answers 383 questions
213. How to Find Light During Your Darkest Moments with Depression
Answers 383 questions
50. How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor
Answers 383 questions

Dexa/The Fit Mess: A Men's Mental Health Podcast

37. How to Create Your Own New Normal

Topics covered

Popular Clips

Embracing the Journey

Turning Points

Embracing Uncertainty

Turning Points

Perspective on Struggles

Choices vs. Reactions

Transformative Dieting

Upcoming Guest Insights

Overcoming Past Struggles

Radio Journey

Overcoming Anxiety Together

Embracing Your Journey

Struggles and Perspectives

Embracing New Opportunities

Vulnerability and Health

Episode Highlights

Personal Growth Journey

Overcoming Adversity

Embracing Uncertainty

Related Episodes

183. The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your Goals

How to Choose Happiness When Life Gets Tough

How to Manage Stress When Everything Changes

How to Take the First Step Back into Healthy Habits

118. How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller

16. Life is a Roller Coaster

91. How To Change The Way You Feel About Your Body with Emily Lauren Dick

69. How to Live the Life of Your Dreams with Steve Cook

180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation

178. What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George

208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller

7. How to Overcome Overwhelm with Dr. Samantha Brody

77. What Your Therapist Won't Tell You with Kelsey Darragh

213. How to Find Light During Your Darkest Moments with Depression

50. How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor

37. How to Create Your Own New Normal

Topics covered

Popular Clips

Episode Highlights

Personal Growth JourneyJeremy Grater and Zach Tucker discuss the importance of embracing one's personal journey and the impact of choices versus reactions on personal growth. They also explore how transformative dieting has contributed to their self-improvement.

Personal Growth Journey

Overcoming AdversityJeremy Grater and Zach Tucker explore their childhood struggles and the pivotal moments that shaped their lives. They reflect on personal challenges, emphasizing the relativity of struggles and the importance of self-awareness in overcoming adversity.

Overcoming Adversity

Embracing UncertaintyThe episode explores how the pandemic has prompted a reevaluation of life choices and opened doors to new opportunities. Jeremy Grater and Zach Tucker discuss embracing uncertainty and the potential for personal growth during these challenging times.

Embracing Uncertainty

Related Episodes