Transformative Dieting
A conversation about the transformative power of diet reveals how cutting carbs led to significant weight loss and enhanced mental clarity. The shift to keto and the introduction of intermittent fasting not only improved physical health but also alleviated symptoms of depression and mental fog. The experience highlights the importance of finding what works personally, as well as the creative and sometimes anxious process of navigating lifestyle changes.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
37. How to Create Your Own New Normal
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