Choices vs. Reactions
The conversation delves into the difference between reactive choices driven by immediate gratification and thoughtful decisions that consider long-term impacts. Both Jeremy and Zach reflect on how many of their past choices were made in the heat of the moment, often leading to regret. They emphasize the importance of seeking guidance and making informed decisions to foster better mental and physical health outcomes.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
37. How to Create Your Own New Normal
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