Turning Points
Jeremy reflects on his journey from feeling defeated about his weight and identity as a "big, fat beer drinking dude" to discovering the importance of self-care after a serious bike accident. Through physical therapy and conversations about diet, he begins to value his health and well-being, setting the stage for a transformative experience. This chapter highlights the subtle yet profound shifts that can occur when we start taking care of ourselves.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
37. How to Create Your Own New Normal
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