Connection and Addiction
Hilarie emphasizes the crucial role of healthy social connections in preventing addiction, highlighting that online interactions often fall short of fulfilling our social needs. Warning signs of social media addiction include an unrealistic perception of time spent on devices and neglecting important responsibilities, like exercise and nutrition, in favor of screen time. True well-being stems from authentic, face-to-face relationships that foster real emotional connections.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
17. How to Overcome Internet Addiction with Dr. Hilarie Cash
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