Dexa/The Fit Mess: A Men's Mental Health Podcast

Published Jul 31, 2019

17. How to Overcome Internet Addiction with Dr. Hilarie Cash

Explore the intricacies of internet addiction with Dr. Hilarie Cash as she delves into the psychological and neurological factors, the role of intermittent reinforcement, and practical steps for recovery by setting boundaries and fostering real-world connections. Hosts Jeremy Grater and Zach Tucker add to the conversation with personal insights, making it an essential listen for understanding and managing screen time effectively.

Episode Highlights

Topics covered

Questions from this episode

- How does social media affect mental health?
  Asked by 101 people
- What realistic solutions were suggested in the episode Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions?
  Asked by 30 people
- Why do I enjoy scrolling through social media?
  Asked by 8 people
- How can I start a 30-day social media detox?
  Asked by 7 people
- What can I do when I feel the urge to watch social media or other distracting content?
  Asked by 4 people
- If I don’t have the motivation to achieve goals like working out and studying, but I still enjoy pleasures like social media, music, and some caffeine, what does that say about my baseline dopamine levels and dopamine receptor health?
  Asked by 2 people

Episode Highlights

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