Dexa/The Fit Mess: A Men's Mental Health Podcast

Published Aug 13, 2024

How to Break Free from Phone Addiction

Jennie Ketcham Crooks delves into the pervasive issue of phone addiction by exploring its impact on mental health and offering strategies for cultivating a healthier relationship with technology, balanced with self-compassion and mindfulness techniques to foster positive change.

Episode Highlights

Topics covered

Questions from this episode

- How long should you meditate?
  Asked by 62 people
- What are the problems with social media and smartphones?
  Asked by 61 people
- Why is making time important?
  Asked by 27 people
- How long should we meditate?
  Asked by 11 people
- What does Anna Lembke suggest for addressing smartphone addiction?
  Asked by 5 people
- Is there a link between screen time and mental health?
  Asked by 3 people
- How can I limit the total time I spend scrolling through my phone after work? I often feel like this is a way to rest after work.
  Asked by 1 person
- How long should we use our phones?
  Asked by 1 person

Episode Highlights

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