Published Oct 19, 2023

223. How To Break An Internet and Phone Addiction

Jeremy Grater delves into practical strategies for breaking free from internet and phone addiction, highlighting app deletion, tech-free zones, and the importance of self-care and support systems. This episode offers insight on recognizing digital dependency and finding fulfillment beyond screens for improved mental health.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

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223. How To Break An Internet and Phone Addiction

Topics covered

Popular Clips

Digital Addiction

Tech-Free Spaces

Digital Detox Strategies

Internet Addiction Insights

Internet Addiction Awareness

Episode Highlights

Reducing Screen Time

Coping Mechanisms

Recognizing Addiction

Related Episodes

17. How to Overcome Internet Addiction with Dr. Hilarie Cash

How to Break Free from Phone Addiction

65. How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer

166. How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer

184. Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD

213. How to Find Light During Your Darkest Moments with Depression

6. Why the Opposite of Addiction is Connection with Johann Hari

37. How to Create Your Own New Normal

How to Overcome Stigma and Get Help for Depression

202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel

8. How to Futureproof Your Life with Dr. Natalia Peart

172. Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health and Life

180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation

125. How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond

How to Take the First Step Back into Healthy Habits

223. How To Break An Internet and Phone Addiction

Topics covered

Popular Clips

Episode Highlights

Reducing Screen TimeJeremy Grater explores practical strategies to overcome internet and phone addiction, focusing on app deletion and creating tech-free spaces. He shares personal insights and emphasizes the importance of recognizing the problem and seeking support.

Reducing Screen Time

Coping MechanismsJeremy Grater explores practical strategies for overcoming internet and phone addiction, emphasizing the importance of self-care and professional support. He shares insights on creating tech-free spaces and recognizing when to seek help for severe addiction issues.

Coping Mechanisms

Recognizing Addiction

Related Episodes