Screen Addiction Insights
The discussion delves into the addictive nature of screens and social media, highlighting how they are intentionally designed to capture our attention. Engaging with these platforms releases dopamine, creating a cycle of reward that keeps us hooked. As our brains become overstimulated, they may start to downregulate, leading to a deficit when we try to disconnect, making it challenging to break free from this cycle.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
17. How to Overcome Internet Addiction with Dr. Hilarie Cash
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