Published Sep 22, 2021

90. Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

Explore the transformative power of yoga and movement with Kayla Marie, as she shares insights on overcoming fitness barriers and achieving holistic wellness through mindset shifts, self-care, and a balanced approach to nutrition.

Episode Highlights

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Questions from this episode

- Why is making time important?
  Asked by 32 people
- How to start with fitness?
  Asked by 25 people
- Did someone talk about CrossFit?
  Asked by 19 people
- What are the opinions on CrossFit?
  Asked by 11 people
- What are Dr. K's other tips for managing phone use and improving sleep hygiene?
  Asked by 7 people
- What are the benefits of becoming more flexible?
  Asked by 4 people
- What do these experts generally think about CrossFit?
  Asked by 3 people

Episode Highlights

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90. Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mindset TransformationKayla Marie, owner and head coach at CrossFit for the People, explores the transformative power of yoga and movement on mental health. She discusses how integrating mindfulness into physical practices can lead to profound personal growth and healing.

Mindset Transformation

Building ConfidenceKayla Marie discusses the importance of persistence and confidence in overcoming fitness barriers. She shares insights on how embracing challenges can lead to personal growth and improved self-esteem.

Building Confidence

Holistic WellnessKayla Marie discusses the importance of balance in life, emphasizing self-care and a flexible approach to nutrition. She shares insights on maintaining well-being through simple fitness routines and enjoying life's indulgences.

Holistic Wellness

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