Published Jun 19, 2023
188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta
Explore the intersection of neuroscience and nutrition with Rebecca Washuta, a licensed dietitian, as she reveals how understanding the brain's reward system can transform your eating habits and offers insights on debunking pervasive diet and habit myths.
Topics covered
Popular Clips
Questions from this episode
- Asked by 729 people
- Asked by 443 people
- Asked by 180 people
- Asked by 179 people
- Asked by 142 people
- Asked by 115 people
- Asked by 106 people
- Asked by 97 people
- Asked by 94 people
- Asked by 93 people
- Asked by 93 people
- Asked by 82 people
- Asked by 75 people
- Asked by 65 people
- Asked by 59 people
Episode Highlights
Related Episodes
166. How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer
Answers 383 questions94. Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis
Answers 383 questions75. How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
Answers 383 questions101. Neurofeedback: Rewiring the Brain Without Medication with Michael P. Cohen
Answers 383 questions
How To Improve Your Mental Health By Changing WHEN You Eat
Answers 383 questions200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen
Answers 383 questions181. From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast
Answers 383 questions
65. How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
Answers 383 questions
184. Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD
Answers 383 questions
