Self-Esteem Struggles
Kate shares her ongoing battle with self-esteem and the shame that often accompanies it, seeking book recommendations for self-love. Doree introduces a transformative book by Martin Seligman, emphasizing the power of positive interior dialogue and the importance of reframing the narratives we tell ourselves. They discuss how mindset shifts can lead to profound changes, while acknowledging that it's not a one-size-fits-all solution.In this clip
From this podcast
Forever35
Mini-Ep 326: Arm Care Psychology
Related Questions