Published Aug 15, 2022

Mini-Ep 326: Arm Care Psychology

Hosts Kate Spencer and Doree Shafrir delve into the intricacies of ADHD and past trauma healing, the empowerment found in self-care practices, including unconventional beauty tips and Peloton, and share listener-sourced, practical stain removal strategies for everyday challenges.

Episode Highlights

Topics covered

Episode Highlights

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Mini-Ep 326: Arm Care Psychology

Topics covered

Popular Clips

Greek Skincare Finds

Healing Inner Children

Stain Removal Secrets

Clothing Care Realities

Oil Stains Uncovered

Stain Removal Secrets

Workout Clothes Care

Peloton Passion

Self-Esteem Struggles

Stain Removal Tips

Navigating Self-Protection

Redefining Sexiness

Greek Inspirations

Embracing ADHD Resources

Episode Highlights

Mental Health Discussions

Self-Care Practices

Stain Removal Tips

Related Episodes

Mini-Ep 339: Wear Clothes, Buy Some, Feel Good

Mini-Ep 278: Romancing The Self

Mini-Ep 307: Self-Care When the World is Bleak

Mini-Ep 335: Let Hand Image Go

Mini-Ep 166: No Scrubs

Mini-Ep 101: Learn and Move On

Mini-Ep 342: Save It For Therapy

Mini-Ep 130: Cut Yourself Some Slack

Mini-Ep 97: Nature's Beauty

Mini-Ep 210: The Inner Work

Mini-Ep 223: The Art of Self

Mini-Ep 153: Raising the Bar

Mini-Ep 102: Help Wanted

Mini-Ep 344: The Breast of Both Worlds

Mini-Ep 372: Critters for Self-Care

Mini-Ep 326: Arm Care Psychology

Topics covered

Popular Clips

Episode Highlights

Mental Health DiscussionsKate Spencer and Doree Shafrir explore the complexities of ADHD, self-protection mechanisms, and personal growth. They share personal insights and resources, offering a nuanced perspective on managing ADHD and healing past traumas.

Mental Health Discussions

Self-Care PracticesDoree Shafrir and Kate Spencer discuss redefining sexiness, exploring beauty finds from Greek pharmacies, and the role of Peloton in their self-care routines. They emphasize the importance of finding personal empowerment and satisfaction in these aspects of life.

Self-Care Practices

Stain Removal TipsListeners shared their favorite stain removal techniques, highlighting the effectiveness of various products and organizational strategies. Kate Spencer and Doree Shafrir explored these recommendations, offering practical advice for tackling tough stains.

Stain Removal Tips

Related Episodes