Consistency in Sleep
Anna shares her self care practice of going to bed at the same time every night, emphasizing the importance of setting boundaries and prioritizing sleep for optimal parenting and personal well-being.In this clip
From this podcast
Forever35
Episode 230: Talk Thirty To Me with Anna Malaika Tubbs
Related Questions
How can I manage time for self-care with kids?
How can I manage time for self-care with kids while balancing business and family responsibilities as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Prioritizing Self-Care?
My family (stay-at-home mom and two toddlers) is on a very different sleep schedule than me. I have to work from 8am to 4pm, and they are typically getting out of bed closer to 10am. We all usually go to bed by 10pm (ish). I was getting up at 5:15am to work out before work, but this was exhausting. What can I do to adjust my routine?