Dexa/Forever35

Published Aug 10, 2022

Episode 230: Talk Thirty To Me with Anna Malaika Tubbs

Anna Malaika Tubbs, author of "The Three Mothers," explores the intersection of personal routines, the impact of patriarchy on Black mothers, and the generational influences of trauma and strength, highlighting the crucial need for systemic change and collective empowerment.

Episode Highlights

Topics covered

Questions from this episode

- What is the best sleep routine?
  Asked by 38 people
- Can you explain more about intergenerational trauma?
  Asked by 35 people
- How can I maintain a consistent sleep schedule?
  Asked by 31 people
- How can I improve my sleep habits?
  Asked by 29 people
- Can you expand on practical sleep tips?
  Asked by 16 people
- How can I get my toddlers to go to bed earlier?
  Asked by 10 people
- What is a healthy sleep cycle?
  Asked by 10 people
- What are the best sleep practices?
  Asked by 8 people
- How does the perfect sleep routine look like?
  Asked by 7 people
- Is it more important to have an exact sleep routine or to focus on the duration of sleep?
  Asked by 6 people
- Are there any non-negotiables I should make sure to include in my time blocks when mapping out my 168 hours per week to be as healthy as possible according to the pillars of health, considering I am a 25-year-old female with two toddlers?
  Asked by 5 people
- What are some tips for good sleep hygiene?
  Asked by 3 people
- What is an example of a good sleep routine?
  Asked by 2 people
- Is it more important to have a consistent sleep schedule than to focus on the duration of sleep?
  Asked by 1 person
- What bedtime routines can help improve sleep quality?
  Asked by 1 person

Episode Highlights

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