Dexa/Forever35

Sleep Struggles

Kate and Doree share their struggles with sleep disruptions due to stress, discussing their difficulties falling back asleep and finding solace in calming sleep stories. They also mention a soothing narrator, Alan Sclar, who has garnered a fan following for his voice.

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Forever35
Mini-Ep 150: Night Moves
Related Questions
- What does Matthew Walker say to people who struggle with interrupted sleep, such as waking up several times throughout the night and having trouble falling back asleep, in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Sleep Strategies for Adults?