Published Oct 30, 2020

Mini-Ep 150: Night Moves

Doree Shafrir and Kate Spencer dive into fitness with Peloton, tackle TMJ and stress management, and explore how TV offers comfort during tense times, while also delving into skincare for pregnancy and postpartum periods, all underscored by the importance of self-care and community support.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Forever35

Mini-Ep 150: Night Moves

Topics covered

Popular Clips

Back Better Than Ever

Peloton Fitness Freedom

Voting Matters

TV Watching Habits

Sleep Struggles

Nighttime Stress Symptoms

Pregnancy Skincare Tips

Postpartum Skincare Advice

Netflix Recommendation

Election Day Self Care

Self-Care Chat

Queen's Gambit Review

Overcoming TMJ Pain

Makeup Blending Tips

Episode Highlights

Fitness and Well-being

Mental Health Challenges

TV and Entertainment

Skincare Discussions

Related Episodes

Mini-Ep 237: Nighttime is the Right Time

Mini-Ep 212: Living In Your Light

Mini-Ep 168: Pajama Party

Mini-Ep 189: We All Scream For Eye Cream

Mini-Ep 190: From Neck To Nips

Mini-Ep 101: Learn and Move On

Mini-Ep 146: Reach For The Stars

Mini-Ep 152 : A Sweet Turn

Mini-Ep 170: Invest In Yourself

Mini-Ep 103: Baby Pics and Netflix

Mini-Ep 330: Capsule Skincare Cabinet

Mini-Ep 98: Serums and Screw-Ups

Mini-Ep 193: Sunscreen Dreams

Mini-Ep 257: (Taylor’s Version)

Mini-Ep 230: Performance (F)art

Mini-Ep 150: Night Moves

Topics covered

Popular Clips

Episode Highlights

Fitness and Well-beingThe hosts discuss their experiences with the Peloton bike, emphasizing its impact on their fitness routines and personal well-being. They also share personal stories about managing TMJ pain, offering insights into effective treatments and lifestyle adjustments.

Fitness and Well-being

Mental Health ChallengesKate Spencer and Doree Shafrir explore the impact of stress on sleep and the anxiety surrounding election day. They share personal experiences and strategies for managing these challenges, emphasizing the importance of self-care and community support.

Mental Health Challenges

TV and EntertainmentKate Spencer and Doree Shafrir discuss their current TV show recommendations and how streaming services have transformed their viewing habits. They offer insights into the comforting role of television during stressful times and the appeal of binge-watching.

TV and Entertainment

Skincare DiscussionsKate Spencer and Doree Shafrir explore skincare strategies for pregnancy and postpartum periods, focusing on moisturizing routines and gentle products. They emphasize the importance of self-care and hydration in maintaining healthy skin.

Skincare Discussions

Related Episodes