Finding Pleasure and Recovery
Doree and Kate discuss the importance of engaging in mindless activities and giving oneself time to recover after a major life event. They emphasize the need for self-care and finding small moments of pleasure amidst challenging times.In this clip
From this podcast
Forever35
Mini-Ep 144: Build Me Up, Diva Cup
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How can I handle multiple stresses at once without falling into self-destructive addictive habits, as discussed in the episodes Joe Rogan Experience #1724 - Jewel and Mind Pump 1841, and in the clips Heartfelt Decisions and Emotional Awareness? If things in all areas of life are hard and challenging, how can I cope or reach the point where I don't have to think about coping?
Do our brains need to take breaks as discussed in the episode 5 foods I got wrong | Professor Tim Spector and the clip Writing and Recovery?