Nature's Healing Power
Caroline emphasizes the transformative effects of spending time outdoors, highlighting its medicinal benefits for both mental and physical health. Engaging in activities like kayaking or paddleboarding can serve as vital outlets for stress relief, especially for caregivers. The conversation underscores the importance of play and leisure, advocating for a societal shift towards recognizing outdoor time as essential for overall wellbeing.In this clip
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Forever35
Episode 329: Go Outside with Caroline Paul
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