Dexa/Forever35

Published Nov 18, 2024

Episode 329: Go Outside with Caroline Paul

Caroline Paul, adventurer and author, delves into the transformative impact of outdoor activities on mental health and community building, urging women to break societal boundaries and embrace adventure at any age. She shares insights on aging with positivity, highlighting the enriched experiences and self-rediscovery that nature can bring, especially in later life.

Episode Highlights

Topics covered

Questions from this episode

- Why is spending time in nature important?
  Asked by 459 people
- What is the importance of spending time in nature?
  Asked by 148 people
- What are her key insights on menopause?
  Asked by 105 people
- What is BetterHelp?
  Asked by 67 people
- Why is it important to spend time in nature as discussed in episode #310: The Secrets to Vitality with Brad McDonnell & David Reid and the clip Reconnecting with Nature?
  Asked by 39 people
- What is the immense value of spending time in nature and detaching from everyday life as discussed in episode #310: The Secrets to Vitality with Brad McDonnell & David Reid and the clip Rediscovering Our True Selves?
  Asked by 35 people
- Does nature affect mental well-being?
  Asked by 29 people
- How does spending time in nature add joy?
  Asked by 26 people
- What are the benefits of spending time in nature?
  Asked by 20 people
- How can I spend more time in nature daily?
  Asked by 17 people
- How can we maintain curiosity as we age?
  Asked by 12 people
- What is the importance of seeking therapy?
  Asked by 8 people
- How can self-care boost your confidence like Michelle Obama?
  Asked by 7 people
- Would therapy be beneficial for anxiety based on the insights from the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Holistic Healing Insights?
  Asked by 6 people
- What is the importance of spending time in nature as discussed in episode #310: The Secrets to Vitality with Brad McDonnell & David Reid and the clip Reconnecting with Nature?
  Asked by 6 people

Episode Highlights

Related Episodes

Episode 309: How to Enjoy Yourself with Glynnis MacNicol
Answers 383 questions
Ep 128: Skin Deep with Caroline Hirons
Answers 383 questions
Episode 316: Theme Parks as Self Care with Carlye Wisel
Answers 383 questions
Replay - Ep 309: How to Enjoy Yourself with Glynnis MacNicol
Answers 383 questions
Replay: Episode 128: Skin Deep with Caroline Hirons
Answers 383 questions
Ep 38: Out of Fashion with Mari Andrew
Answers 383 questions
Mini-Ep 219: A Change of Scenery
Answers 383 questions
Mini-Ep 65: Sunscreen and Wanderlust
Answers 383 questions
Ep 137: Here to Evolve with Rebecca Carroll
Answers 383 questions
Episode 310: Off the Court with Caitlin Thompson
Answers 383 questions
Episode 311: Pop Culture Obsessions and Friendship Goals with Sam Sanders
Answers 383 questions
Ep 100: Must Haves with Caroline Moss
Answers 383 questions
Mini-Ep 252: Must Buys with Caroline Moss
Answers 383 questions
Episode 312: Learning to Be Brave with Laurel Braitman
Answers 383 questions
Mini-Ep 97: Nature's Beauty
Answers 383 questions