Day of Self Care
Kate and Doree discuss the importance of self-care and health appointments, including a humorous take on scheduling a colonoscopy. The conversation highlights the significance of prioritizing personal well-being and the sometimes comical nature of adulting.In this clip
From this podcast

Forever35
Episode 301: Last on the List with Lennon Parham
Related Questions
How often should one get a colonoscopy according to the episode Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show and the clip Colon Cancer Prevention?
What did the episode Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show say about colonoscopies?
I want to start on a journey towards better health, as I have had the exposure and health concerns you speak about, like ulcerative colitis (UC). While I no longer suffer from UC, as it turned to cancer at 26 and I had a total proctolectomy, I am concerned that without a colon I may need different guidance. Any thoughts on how to move forward?