Published Apr 24, 2024

Episode 301: Last on the List with Lennon Parham

Lennon Parham joins the conversation to discuss the emotional weight of family holidays, the powerful impact of music on personal growth, and her unique perspective on caregiving as an only child. Doree Shafrir and Kate Spencer delve into the essentials of self-care, from health check-ups to skincare routines, emphasizing the significance of wellness in navigating life's challenges.

Episode Highlights

Topics covered

Episode Highlights

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Episode 301: Last on the List with Lennon Parham

Topics covered

Popular Clips

Embracing Authenticity

Day of Self Care

Navigating Passover Emotions

Navigating Pressures

Self-Care Insights

Prioritizing Self-Care

Intimate Friendship

Indigo Girls Connection

Embracing Aging

Caregiving Journey

Makeup and Sweat

Skincare Routine

Friendship, Career Balance

Colonoscopy Conversations

Indigo Girls Memories

Episode Highlights

Navigating Emotions and Personal Growth

Self-Care and Wellness Practices

Family and Caregiving

Related Episodes

Episode 107: Red Lips and Beauty Tips with Fat Mascara

Episode 178: Skinimalism with Kirbie Johnson and Sara Tan

Mini-Ep 307: Self-Care When the World is Bleak

Ep 39: Self-Care Isn't Selfish with Dr. Kristian Henderson

Mini-Ep 330: Capsule Skincare Cabinet

Ep 170: Self-Care or Self-Delusion with Unladylike Podcast

Episode 231: Pop Culture As Self-Care with Kristen Meinzer & Jolenta Greenberg

Replay - Episode 178: Skinimalism with Kirbie Johnson and Sara Tan

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F35 Mini-Ep 17: Workplace Fashion and Lunchtime Self-Care

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Episode 193: Doing Our Best with Busy Philipps

Episode 121: Pamper Yourself

Ep 153: Insider Info with Annie Kreighbaum and Nick Axelrod-Welk

Replay - Episode 165: State of the Artist with Beth Pickens

Episode 301: Last on the List with Lennon Parham

Topics covered

Popular Clips

Episode Highlights

Navigating Emotions and Personal GrowthDoree Shafrir and Lennon Parham explore the emotional complexities of holidays and music. Doree reflects on the challenges of celebrating Passover away from family, while Lennon shares her deep connection to the Indigo Girls' music.

Navigating Emotions and Personal Growth

Self-Care and Wellness PracticesDoree Shafrir dedicates a day to self-care, highlighting the importance of regular health check-ups and proactive wellness management. Kate Spencer joins her in discussing skincare routines, emphasizing the evolving nature of personal care amidst life's changes.

Self-Care and Wellness Practices

Family and CaregivingLennon Parham shares her experiences as an only child caring for aging parents and the importance of friendship in balancing personal and professional life. Her insights offer a heartfelt look into these complex aspects of life.

Family and Caregiving

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