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Phone Addiction Help
Holly seeks advice on curbing phone addiction while maintaining her Instagram presence. She desires structure without extreme measures like app removal. Kate and Doree discuss ways to help her find balance in phone usage.
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In this clip
Doree Shafrir
Kate Spencer
From this podcast
Forever35
Mini-Ep 44: Phone Addiction and Career Transitions
Related Questions
How can I stop spending too much time on my phone after listening to the episode #450: How to Make Time for What Really Matters Every Day and the clip Redefining Digital Distractions?
