Embracing Change
Kate reflects on the pressure to stick to rigid routines and the importance of being present in the moment. Doree shares her experience of finding calm in solitude and embracing self-care through a peaceful beach walk.In this clip
From this podcast
Forever35
Ep 156: Always and Forever with Janel Parrish
Related Questions
How beneficial is time set for quiet self-reflection, where you're alone, not distracted by any person or technology, and just thinking about life, as discussed in the episode 6 Steps to the Perfect Morning Routine and the clip Morning Silence Routine?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
I have a question about the episode CHANGE Your Thoughts; Change Your LIFE | Gabby Bernstein on Women of Impact and the clip Unapologetic Self-Care. I meditate every day and have some routine, but it's not enough. I need a more solid structure in my life. What can I do to develop a more solid structure?