Published Dec 17, 2018

Mini-Ep 42: Go-To Recipes and Addressing Anxiety

Kate Spencer and Doree Shafrir delve into go-to Instant Pot recipes, share actionable tips for a plastic-free lifestyle, and provide heartfelt insights into managing anxiety and depression through personal experiences with medication and therapy.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Forever35

Mini-Ep 42: Go-To Recipes and Addressing Anxiety

Topics covered

Popular Clips

Finding the Right Help

Medication Journeys

Medication Journeys

Skincare Simplified

Plastic-Free Alternatives

Embracing Your Coolness

Peloton Freedom

Mini Episode Wrap-Up

Winter Wardrobe Refresh

Tackling Anxiety Together

Anxiety and Messiness

Instant Pot Beans

Unique Holiday Gifts

Affordable Luxury Fashion

Episode Highlights

Instant Pot Recipes

Plastic-Free Living

Managing Anxiety

Related Episodes

F35 Mini-Ep 4: Hand Cream And Managing Anxiety

Mini-Ep 38: Quitting Coffee and Hair Loss

Mini-Ep 30: Emmys Glam and Wedding Stress

Mini-Ep 44: Phone Addiction and Career Transitions

Mini-Ep 424: Theme Parties and Air Fryers

Mini-Ep 46: Hey Jealousy

Mini-Ep 32: Concealer Tips and Imposter Syndrome

Mini-Ep 54: Failing Safely

Mini-Ep 202: Wedding Bells and Weighted Blankets

Mini-Ep 143: To-Do Lists and Grief Assists

Mini-Ep 130: Cut Yourself Some Slack

Mini-Ep 31: You're Never Too Old

Mini-Ep 114: Family Feuds

Mini-Ep 423: Embracing the Microjoys

Mini-Ep 334: My Salty, Little Heart

Mini-Ep 42: Go-To Recipes and Addressing Anxiety

Topics covered

Popular Clips

Episode Highlights

Instant Pot RecipesKate Spencer shares her favorite Instant Pot recipes, highlighting their simplicity and versatility. She provides practical tips for maximizing the Instant Pot's potential, making it a staple in any kitchen.

Instant Pot Recipes

Plastic-Free Living

Managing AnxietyKate Spencer and Doree Shafrir explore personal journeys with medication and therapy for anxiety and depression. They discuss the challenges of managing anxiety's impact on daily life and offer practical advice for listeners seeking support.

Managing Anxiety

Related Episodes