Published Nov 15, 2021

Mini-Ep 256: Dear Diary

Doree Shafrir and Kate Spencer dive into the interconnected worlds of fitness and reality TV, offering insights on community building through Peloton's Power Zone Challenge and the captivating allure of "Below Deck." They also navigate personal growth through embracing past writings and provide heartfelt advice on grief and stepfamily dynamics, making this episode a compelling blend of self-discovery and connection.
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Episode Highlights

  • Past Writings

    Navigating the world of past writings can be a daunting task, especially when faced with the embarrassment of old journals and stories. and discuss the dilemma of whether to keep or discard these personal artifacts. Doree shares her own experience as a self-proclaimed hoarder of personal memorabilia, emphasizing that everyone's old diaries are inherently cringeworthy. She suggests that holding onto these writings can offer comfort and a sense of personal history, despite their embarrassing nature 1.

    Everyone's diaries from when they were younger are cringey and embarrassing. There's literally not one person in the world who has a diary that they read now and they're like, I was so wise.

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    Kate adds that if the thought of someone reading them is horrifying, one could box them up with a note asking for privacy or consider deleting digital records 1.

       

    Embracing Growth

    Embracing change and growth is a key theme when reflecting on past writings. Doree highlights the importance of developing empathy for one's younger self, recognizing that these writings reflect a different time and person. She believes that with age, the embarrassment fades, and these artifacts become a testament to personal growth 2.

    There's something about getting older and growing up where you develop more empathy for your younger self.

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    Kate agrees, suggesting that these writings should be preserved as they capture the essence of who we once were, even if they are cringe-inducing 2.

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