Fasting Benefits
Ray and Rhonda discuss the amazing repair processes that happen during fasting, including significant drops in blood pressure and improvements in conditions like eczema. Fasting is shown to cause massive changes in gene expression, turning on genes that deal with damage, repair, and anti-inflammation.In this clip
From this podcast
Found My Fitness
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Related Questions
What are the effects of intermittent fasting on the brain?
How does intermittent fasting affect brain function as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Exercise and Intermittent Fasting?
What are the effects of intermittent fasting on the brain as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Brain Health?