Embracing Healthy Fats
Michelle shares her journey from a carb-heavy, fat-free diet to embracing healthy fats, highlighting the misconceptions surrounding dietary fat. She discusses the impact of fat on hormonal health and overall satisfaction in eating, revealing how her approach to nutrition evolved for the better. As she began to incorporate healthy fats, she experienced significant improvements in her health, including reduced hunger and restored hormonal balance.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Functional Nutrition and Hormone Harmony with Dr Michelle Sands
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