Published May 26, 2020

Functional Nutrition and Hormone Harmony with Dr Michelle Sands

Dr. Michelle Sands, a Naturopathic Physician, delves into the transformative power of nutrition for hormone harmony, illustrating the benefits of healthy fats, intermittent fasting, and personalized detox protocols, while highlighting the crucial role genetics play in optimizing dietary choices and health outcomes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Jockers Functional Nutrition

Functional Nutrition and Hormone Harmony with Dr Michelle Sands

Topics covered

Popular Clips

Detox and Performance

Empowering Autoimmune Healing

Hormone Health Insights

Biohacking Nutrition

Embracing Healthy Fats

Keto for Endurance

Detoxification Techniques

Genetic Influences on Eating

Detoxification Essentials

Healing Through Nutrition

Healing Through Awareness

Detoxification Insights

Hormonal Challenges

Healing Through Knowledge

Family Food Legacy

Episode Highlights

Nutritional Evolution

Detoxification Methods

Genetics and Health

Related Episodes

Fasting Strategies for Women with Dr. Michelle Sands

Optimizing Hormone and Gut Health During Menopause with Dr. Michelle Sands

Functional Healing Strategies for Breast Health with Dr. Véronique Desaulniers

Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz

Functional Nutrition for Heart Health with Dr. Jack Wolfson

Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls

Functional Digestive Health Testing to BioHack Your Gut

The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara

Functional Nutrition to Beat Diabetes with Dr. Brian Mowll

Fasting, Sleep and Female Hormone Balance with Cynthia Thurlow

Nutrition for Optimal Hormones, Sex and Aging With Dr. Anna Cabeca

Using Nutrient-Dense Food for Detoxification with Dr. BJ Hardick

Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi

Keto Hacks for Hypothyroidism with Dr Justin Marchegiani

Ancient Superfoods for Mind & Body with Danette May

Functional Nutrition and Hormone Harmony with Dr Michelle Sands

Topics covered

Popular Clips

Episode Highlights

Nutritional EvolutionMichelle Sands, a licensed Naturopathic Physician, shares her journey from a carb-heavy diet to discovering the benefits of healthy fats and intermittent fasting. Her story highlights the transformative power of nutrition in achieving hormone harmony and overall well-being.

Nutritional Evolution

Detoxification MethodsMichelle Sands shares essential detox techniques and the role of herbs and diet in supporting the body's natural detoxification processes. She emphasizes personalized approaches to health through her GLOW Protocol, which considers individual genetic and lifestyle factors.

Detoxification Methods

Genetics and HealthMichelle Sands explores the profound impact of genetics on diet and lifestyle, emphasizing personalized approaches to nutrition and health. She reveals how understanding genetic markers can optimize dietary choices and circadian rhythms for improved well-being.

Genetics and Health

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