Hormone Health Insights
Michelle shares her journey of adapting her diet and exercise routine to support hormone health, particularly during perimenopause. Emphasizing the benefits of a high-fat, low-carb diet and supportive exercises like yoga and weight training, she highlights how these changes have improved her inflammation, pain levels, and weight management. Her approach to fasting and carb cycling offers valuable insights for others looking to enhance their wellness.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Functional Nutrition and Hormone Harmony with Dr Michelle Sands
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