Biohacking Nutrition
Michelle shares her journey from a carb-heavy diet to one that intuitively favors higher fats and lower carbs. She emphasizes the gradual shift in cravings and the importance of listening to one's body. Additionally, she reveals her unique sleep schedule, which aligns with her genetic predispositions, allowing her to maximize productivity during late-night hours.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Functional Nutrition and Hormone Harmony with Dr Michelle Sands
Related Questions
Why do I crave sugar or carbs in the early evening?
What would you consider more healthy: Eating eggs, bacon, and vegetables (no carbs) at 12:00, eating some oats and Greek yogurt at 16:00, and having dinner at 19:00 with 1/3 meat, 1/3 carbs, and 1/3 vegetables? Or dropping the bacon and adding some carbs to lunch next to the eggs and adding more protein to other meals? I also fast from 20:00 in the evening to 12:00 the next day. My priority for food is studying and health, which is why I haven't eaten any carbs at lunch, so I don't feel sleepy. But I'm thinking of adding a little bit of carbs. What is your take?
According to Andrew Huberman in the episode My DAILY HACKS To Improve Sleep, Destroy Laziness & LIVE LONGER! | Andrew Huberman & Mark Hyman and the clip Food and Brain Chemistry, why do I always crave sugar even after a big meal and not crave healthy food?