Diversifying Your Diet
Mindy emphasizes the importance of diversifying food choices to support gut health and avoid a monoculture of bacteria. She shares her unique approach to dining out by considering what she doesn’t regularly eat and aligning her choices with her menstrual cycle phases. David highlights the challenge of introducing new foods into busy family life, particularly for young mothers navigating intermittent fasting.In this clip
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Dr. Jockers Functional Nutrition
How to Fast Like a Girl with Dr. Mindy Pelz
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