Published May 8, 2023
How to Fast Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz joins David Jockers to uncover how women can strategically use intermittent fasting, stress management, and dietary adaptations in sync with their hormonal cycles to enhance health, fertility, and menstrual wellness. Gain insights into personalizing lifestyle choices to optimize hormonal balance and achieve sustainable well-being.
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