Light and Nutrition
Sleep deprivation significantly impairs decision-making and can lead to poor food choices, often driven by hormonal signals and gut bacteria. By prioritizing morning light exposure, we can better regulate our circadian rhythms, enhance hormone function, and ultimately make healthier food decisions. Good sleep hygiene and timing meals appropriately further support this process, leading to improved overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall
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