Published Oct 3, 2023

Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall

David Jockers hosts Jason Prall to delve into the science of circadian rhythms, fasting, and inherited trauma, uncovering their profound effects on aging, health, and longevity, while offering insights into optimizing metabolic flexibility and resilience through strategic light exposure and meal timing.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Jockers Functional Nutrition

Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall

Topics covered

Popular Clips

Sleep and Circadian Rhythm

Light and Nutrition

Aging with Vitality

Core Wounds Explored

Understanding Behavioral Drivers

Understanding Aging

Rethinking Meal Timing

Circadian Rhythm Insights

Fasting Flexibility

Embracing Environmental Challenges

Embracing Fasting

Light and Longevity

Embracing Extremes

Sleep and Nutrition

Trauma and Ancestry

Episode Highlights

Circadian Rhythm

Fasting and Nutrition

Behavioral Drivers

Healthy Aging

Related Episodes

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Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten

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The Connection Between the Mitochondria and the Microbiome with Jason Prall

How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich

Blood Sugar, Insulin, Inflammation and Brain Degeneration with Dr. David Perlmutter

10 Signs of Aging Poorly and What to Do About Them

Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi

7 Root Causes of Chronic Inflammation and Autoimmunity

How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten

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Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall

Topics covered

Popular Clips

Episode Highlights

Circadian RhythmJason Prall explores the intricate relationship between circadian rhythms, sleep, and nutrition, emphasizing their impact on health and longevity. He highlights how light exposure and meal timing can significantly influence our biological clocks and overall well-being.

Circadian Rhythm

Fasting and NutritionJason Prall and David Jockers explore the transformative effects of fasting and dietary choices on metabolic health and longevity. They discuss how embracing hunger and adjusting meal timing can enhance metabolic flexibility and resilience.

Fasting and Nutrition

Behavioral DriversJason Prall explores the profound impact of core wounds and inherited trauma on our health and behaviors. He reveals how these deep-seated influences shape our beliefs and actions, often without our conscious awareness.

Behavioral Drivers

Healthy AgingJason Prall, creator of 'The Human Longevity Project,' discusses the complexities of aging and longevity. He explores how understanding these concepts can lead to healthier, more vibrant lives.

Healthy Aging

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