Published Dec 9, 2021

10 Signs of Aging Poorly and What to Do About Them

David Jockers delves into the detrimental effects of chronic inflammation and other factors on aging, offering insightful strategies involving nutrition, exercise, and supplements to combat aging signs and promote vitality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Jockers Functional Nutrition

10 Signs of Aging Poorly and What to Do About Them

Topics covered

Popular Clips

Understanding Insulin Resistance

Vitamin D & Omega-3

Aging Well Strategies

Optimize Your Workouts

Ketosis and Fasting

Insulin Resistance Explained

Omega-3 and Autophagy

Sleep and Autophagy

Tinnitus and Aging

Inflammatory Lab Markers

Aging and Insulin Resistance

Blood Markers Explained

Anti-Inflammatory Foods

Nutrient-Dense Foods

Episode Highlights

Role of Inflammation

Signs of Aging

Anti-Aging Strategies

Related Episodes

Inflammaging: The Role of Inflammation in the Acceleration of Aging

Top Nutritional Strategies for Healthy Aging

My Personal Story and Advanced Fasting Strategies to Reduce Inflammation

Using Advanced Nutrition Strategies to Reduce Inflammation and Pain

Autophagy Fasting Strategies for Deep Cellular Healing

Advanced Nutrition Strategies to Turn Off Chronic Inflammation

Advanced Nutrition Strategies to Reduce Neuroinflammation

3 Ways Fasting Improves Autoimmune Conditions

8 Ways Intermittent Fasting Improves Heart Health

Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

7 Ways to Support Your Mitochondria

Advanced Nutrition for Brain Health, Blood Sugar and Insulin

Joint Inflammation: Causes and Natural Support Strategies

Autophagy, Fat Burning, and Muscle Building

Fasting and Chronic Inflammation with Dr. Cheryl Burdette

10 Signs of Aging Poorly and What to Do About Them

Topics covered

Popular Clips

Episode Highlights

Role of InflammationDavid Jockers explores the role of inflammation in aging, highlighting how chronic inflammation accelerates the process and introduces senescent cells. He offers practical strategies to reduce inflammation, including dietary changes and supplements, to promote healthier aging.

Role of Inflammation

Signs of AgingDavid Jockers explores the signs of aging poorly and offers strategies to combat them. He emphasizes the role of inflammation, mitochondrial health, and insulin resistance in accelerating the aging process.

Signs of Aging

Anti-Aging StrategiesDavid Jockers explores effective strategies to combat the signs of aging, focusing on nutrition, exercise, and fasting. He provides actionable insights to help listeners age gracefully and maintain vitality.

Anti-Aging Strategies

Related Episodes