Blood Markers Explained
Understanding your LDH levels is crucial; low levels indicate caution with fasting, while high levels may signal inflammation. The neutrophil to lymphocyte ratio offers insights into your body's inflammatory state, and maintaining healthy liver enzymes and lipid panels is essential for metabolic flexibility. Additionally, optimal vitamin D levels are vital for overall health, with a target range of 50-100 ng/mL.In this clip
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Related Questions
I have a question about the episode %3Aepisode%5B171.+July+2022+Bloodwork+Review%21%5D%7Bsid%3Ddoc\_56285%7D and the clip %3Aclip%5BHigh+LDL+Discussion%5D%7Bsid%3Dchunk\_1514491%7D. For example, I know that when I’m on a low-carb diet, both my LDL and HDL go up slightly (and my triglycerides go down—this is known as the lipid triad). However, my total cholesterol to HDL ratio stays below 3 and may even decrease a bit more. Is this okay in your opinion, or should I focus on lowering my LDL and add more carbs to my diet?
I have a question about this episode 171. July 2022 Bloodwork Review! and this clip High LDL Discussion. For example, I know that when I'm on a low-carb diet, both my LDL and HDL go up slightly (and my triglycerides go down—this is known as the lipid triad), but my total cholesterol to HDL ratio stays below 3 and may even decrease a bit more. Is this okay in your opinion, or should I focus on lowering my LDL and add more carbs to my diet?
I have a question about this episode 171. July 2022 Bloodwork Review! and this High LDL Discussion. I know that when I’m on a low-carb diet, both my LDL and HDL go up slightly (and my triglycerides go down—this is known as the lipid triad), but my total cholesterol to HDL ratio stays below 3 and may even decrease a bit more. Is this okay in your opinion, or should I focus on lowering my LDL and add more carbs to my diet?