Sleep Hygiene Tips
A listener shares her struggle with fragmented sleep, waking after four hours and staying awake for several hours before returning to sleep. David emphasizes the importance of good sleep hygiene, recommending a dark, cool environment free from distractions like TVs. Simple adjustments, such as using a sleep mask, cooling the room, and employing sound machines, can significantly improve sleep quality.In this clip
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What should I do if I have implemented nearly all the sleep recommendations from Dr. Huberman in the episodes Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and Sleep Strategies for Adults, such as getting sunlight, dimming lights, avoiding screens, eating 3 hours before sleep, keeping naps short, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated, but still wake up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR? I went to the doctor, and they prescribed me trazodone, but I still don't get more than 6 hours of sleep.
What are some reasons someone may not have trouble falling asleep or staying asleep through the night but tends to wake up naturally sooner than 8 hours, thus not getting a full night's rest, as discussed in the episode How Your CURRENT SLEEP Pattern Is KLLLING YOU!| Shawn Stevenson & Lewis Howes and the clip Sleep and Hormones?
What are some reasons someone may not have trouble falling asleep or staying asleep through the night but tend to wake up naturally sooner than 8 hours, thus not getting a full night's rest as discussed in the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip Natural Sleep Rhythm?