Published Feb 14, 2023

Q&A Podcast on GABA, Cortisol, Sleep & Sauna

Dive into adrenal health, infrared sauna benefits, and sleep optimization with David Jockers and Ivonne Boujaoude as they uncover stress management techniques, practical sauna usage tips, and strategies to enhance sleep quality through nutrition and routines, paving the way for holistic well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Jockers Functional Nutrition

Q&A Podcast on GABA, Cortisol, Sleep & Sauna

Topics covered

Popular Clips

Sleep Hygiene Essentials

Sleep Disruptors Explained

Infrared Sauna Benefits

Sleep Hygiene Tips

Sleep Hygiene Tips

Detoxification Essentials

Sauna Safety Tips

Adrenal Health Insights

Sauna Benefits Explored

Stress and Healing

GABA and Calmness

Childhood Health Insights

Nutrition for Better Sleep

Sleep Solutions for Kids

Stress and Sleep Solutions

Episode Highlights

Adrenal Health

Infrared Sauna Benefits

Sleep Optimization

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Popular Clips

Episode Highlights

Adrenal HealthDavid Jockers and Ivonne Boujaoude explore the causes of low cortisol levels and effective stress management strategies. They discuss the role of adaptogenic herbs and neurotransmitters in supporting adrenal health and overall well-being.

Adrenal Health

Infrared Sauna BenefitsExploring the diverse world of saunas, David Jockers and Ivonne Boujaoude discuss the benefits and practicalities of different types, along with essential tips for safe and effective usage.

Infrared Sauna Benefits

Sleep OptimizationDr. Ivonne Boujaoude and David Jockers explore strategies for improving sleep hygiene and the critical role of nutrition in sleep quality. They provide practical tips on managing stress, establishing routines, and maintaining balanced dietary habits to enhance restorative sleep.

Sleep Optimization

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