Sleep Disruptors Explained
Elevating your torso while sleeping can alleviate issues like sleep apnea and reflux. Monitoring blood sugar levels, especially at night, is crucial for those experiencing hypoglycemia, while heightened sleep disturbances during a full moon may indicate activated parasites. Additionally, magnesium deficiencies often accompany blood sugar imbalances, highlighting the need for a comprehensive approach to sleep health.In this clip
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Dr. Jockers Functional Nutrition
Q&A Podcast on GABA, Cortisol, Sleep & Sauna
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